Sports Massage Kraków

Optimal recovery for active people - preparation, recovery and injury prevention

Book an appointment Message us +48 786 906 584

What is Sports Massage?

Sports massage is a specialised form of therapeutic massage developed for physically active people - both professional athletes and amateurs. Its purpose is to optimise physical performance, accelerate recovery after exertion and prevent injuries. We apply it in three variants: before exertion (stimulating), after exertion (regenerative) and as overuse therapy for injuries and post-workout pain.

Price from

300 zł

60 min

Book online Message us +48 786 906 584

Your masseuses

Every session led by an experienced therapist
Zuza - Masseuse & relaxation therapist

Masseuse

Zuza

Masseuse & relaxation therapist

A specialist in relaxation and therapeutic massages. She approaches each session with passion, selecting techniques individually to the client's needs.

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Malwina - Masseuse & relaxation therapist

Masseuse

Malwina

Masseuse & relaxation therapist

An experienced therapist with a wide repertoire of massage techniques. She specialises in working with postural tensions and drainage massage.

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How does a session work?

1

Sports interview - we ask about your discipline, current training phase and the goal of the session (pre- or post-event).

2

Warming up or loosening - techniques selected for the training phase: energising before or calming after exertion.

3

Work with muscle groups - we focus on the muscles key to your sports discipline.

4

Assisted stretching - passive stretching of tense muscles with the help of the masseuse.

5

Cool-down or activation - finish adapted to the goal of the session.

Benefits

✓

Increased flexibility and range of motion

✓

Accelerated removal of lactic acid after training

✓

Reduction of delayed-onset muscle soreness (DOMS) after exertion

✓

Prevention of injuries and muscle overuse

✓

Improved proprioception and body awareness

✓

Faster recovery between training sessions

✓

Better performance and efficiency in subsequent workouts

Pricing - Sports Massage Kraków

Sports massage

60 min 300 zł

Sports massage

90 min 450 zł

Payment in cash on site. Full pricing for all services → Pricing

Frequently asked questions

Book Sports Massage Kraków

We welcome guests every day from 10:00-02:00.
ul. Floriańska 26/6, Kraków

Book online Message us +48 786 906 584

See also: full massage offer or full pricing.