Back Massage Kraków

Relief for the spine, neck and shoulders - where tension accumulates

Book an appointment Message us +48 786 906 584

What is Back Massage?

Back massage is one of the most frequently chosen forms of massage - because it is precisely the back, neck and shoulders that bear the greatest weight of stress, poor posture and a sedentary lifestyle. The session focuses on comprehensive work with the entire posterior part of the torso: from the base of the skull through the neck, shoulders, shoulder blade area, thoracic and lumbar spine all the way to the hips. We combine classic techniques, point pressure and elements of mobilisation for maximum relief in a single session.

Price from

300 zł

60 min

Book online Message us +48 786 906 584

Your masseuses

Every session led by an experienced therapist
Zuza - Masseuse & relaxation therapist

Masseuse

Zuza

Masseuse & relaxation therapist

A specialist in relaxation and therapeutic massages. She approaches each session with passion, selecting techniques individually to the client's needs.

View Zuza's profile →
Malwina - Masseuse & relaxation therapist

Masseuse

Malwina

Masseuse & relaxation therapist

An experienced therapist with a wide repertoire of massage techniques. She specialises in working with postural tensions and drainage massage.

View Malwina's profile →

How does a session work?

1

Postural interview - we ask about the nature of the pain, work habits and any orthopaedic diagnoses.

2

Back warm-up - broad gliding strokes with warm oil cover the entire back.

3

Work with the paraspinal muscles - longitudinal movements along the spine, work with the erector spinae.

4

Shoulder blade and neck area - intensive work with the trapezius, rhomboids and neck muscles.

5

Mobilisation and finish - gentle rib mobilisation and a calm close with gentle gliding strokes.

Benefits

✓

Immediate relief from back and neck pain

✓

Reduction of tension in the paraspinal muscles

✓

Reduction of headaches caused by neck tension

✓

Improved posture and postural awareness

✓

Relaxation of contracted shoulder and shoulder blade muscles

✓

Improved range of motion in the cervical and lumbar spine

✓

Relief for those who sit at a desk and use a computer for long periods

Pricing - Back Massage Kraków

Back massage

60 min 300 zł

Back massage

90 min 450 zł

Payment in cash on site. Full pricing for all services → Pricing

Frequently asked questions

Book Back Massage Kraków

We welcome guests every day from 10:00-02:00.
ul. Floriańska 26/6, Kraków

Book online Message us +48 786 906 584

See also: full massage offer or full pricing.